The Midlife Shift: Menopause, Energy, & Identity
Menopause is more than hormones and hot flushes. For many women, it can affect their work, energy, mood, sleep, confidence, relationships and even the sense of who they are. This talk explores what is really happening during the midlife transition and why so many women find themselves feeling exhausted, overwhelmed or disconnected from themselves. We’ll unpack the links between hormones, nutrition, movement, stress and wellbeing, challenge common myths, and explore practical ways to support your body and mind through this stage of life. A thoughtful, empowering conversation about understanding the transition and navigating it with confidence.
Bio
Louise Mathwin is a mum of two teenagers, a Nutritionist, Health, Wellness and Lifestyle Coach, and a woman who is walking the wild road of perimenopause. She is passionate about helping women navigate the challenges of midlife with greater confidence and ease. Through practical strategies and compassionate support, she helps women better understand their bodies, restore energy, improve wellbeing, and reconnect with themselves.
Event
Tuesday, 4 August 2026, 8:00pm – 9:00pm @Ferg's Stepney, 8A Union St, Stepney SA 5069
The other talk at this location is Brain Health - Can you prevent dementia? at 6:30pm – 7:30pm
