Breathless and Burnout - A silent epidemic no one is talking about.
In a world obsessed with productivity, we’ve forgotten how to breathe — and it’s costing us our wellbeing. In this thought-provoking and heartfelt talk, Trish Evelyn challenges cultural norms around stress, burnout and emotional suppression. Drawing from her work with kids and teens, and her personal journey through grief, she reveals how functional breathing can rewire the nervous system, build resilience and create lasting change — not just for ourselves, but for the future — our children. Blending science, story and solution, this is a powerful conversation that will stay with you long after the last exhale.
Bio
Trish Evelyn is the CEO and Founder of The Big AL Foundation. A foundation that is committed to creating a new generation of emotionally fit, self aware and functional breathers. As a speaker, author, rapid transformational therapist and trauma-informed breathwork facilitator, she empowers young people with tools for self-regulation, resilience and healing. Her mission is driven by love and purpose, following the loss of her 21-year-old son, Alex, to suicide four years ago.
Event
Tuesday August 5 2025, 6:30PM – 7:30PM @The Rising Sun Inn, 60 Bridge Street, Kensington SA 5068
The other talk at this location is Resilience Reimagined - From refugee to industry leader at 8:00 – 9:00 PM
