You are WHEN You Eat
Timing matters—even when it comes to meals. This engaging talk explores the emerging science of chrono nutrition: how the timing of food intake influences metabolism, health, and disease prevention.
With modern lifestyles disrupting our natural body clocks, when we eat may be just as important as what we eat. Drawing on the latest research, Dr. Hutchinson will explore how aligning eating habits with our circadian rhythms can support weight management, improve sleep, and lower the risk of chronic disease.
Learn how your internal clock could be the key to smarter, healthier nutrition in today’s busy world.
Bio
Dr. Amy Hutchison is a registered Nutritionist and postdoctoral researcher at The University of Adelaide and South Australian Health and Medical Research Institute (SAHMRI), specialising in chrono nutrition and metabolic health. She investigates how meal timing affects blood glucose, appetite, and circadian rhythms in at-risk groups. Amy leads clinical trials and holds a 2025 NHMRC Investigator Grant for her work.
Event
Tuesday, 5 August 2025, 8:00pm – 9:00pm @Kensington Hotel, 23 Regent St, Kensington SA 5068
The other talk at this location is What to Eat to Live to 100 at 6:30pm – 7:30pm
